The word Yoga is derived from the Sanskrit word ‘Yog’ which means uniting yourself with nature. It encompasses physical, mental, and spiritual practices and is initiated through various asanas.
Yoga unites the mind, body and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will correct postures & positioning, improve your breathing and help in developing a positive outlook towards life!
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Here are a couple of helpful blogs and insightful articles to learn more about Yoga.
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With the help of postures and breathing techniques, Yoga facilitates healing from physical as well as mental conditions. Although Yoga is majorly associated with physical relaxation and exercise, it also helps you improve your overall health. It acts as a therapy because it not only treats existing physical and mental health issues, but also enables you to prevent any disease.